A digital guide for women (and their little ones) who need a breath in the busyness.
 
Inside you’ll get:
 
 3 calming, doable exercises for YOU — to help you reconnect, reset, and breathe in the middle of real life
 3 kid-friendly tools to teach your little ones how to slow down and find calm too
Powerful emotional regulation activities
A printable emotion wheel to help your whole family name, process and manage their emotions

Instant access. No expiration. Yours forever.