Exclusive Classes
A monthly curated community event where you come to feel seen, safe, and supported. This class is for:
- the mom who is feeling like her life is over-scheduled and she is longing for a moment of stillness
- the professional who desires to create a sense of calm even amid high demands
- the woman who wears ALL the hats but struggles to make time for herself
- someone who needs to connect with themselves but is unsure how
- the woman who is feeling overstimulated but wants to have a healthy way to control her emotions
This class is for ALL of you. Here being well and overall health are valued. I invite you to come, be inspired, and find your pause.
Welcome to the Pause Experience
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I consider it an honor to partner with women to provide tools that promote calm in their daily lives for themselves and their families. I help them overcome overwhelm by creating mindfulness practices. I would love to partner with you, your team, event or organization.
Ready to discuss lets set up a chat and start creating.