Welcome to the Pause Experience 

I cannot wait for YOU to join me monthly for my PAUSE experience, a curated community class where you come to feel seen, safe, and supported. 

This class is for:​

- the mom who is feeling like her life is over-scheduled and she is longing for a moment of stillness

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- the professional who desires to create a sense of calm even amid high demands

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- the woman who wears ALL the hats but struggles to make time for herself​

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- someone who needs to connect with themselves but is unsure how​

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- the woman who is feeling overstimulated but wants to have a healthy way to control her emotions​

...this class is for ALL of you. Here wellbeing and overall health is valued. It is created with intentionality. Come be inspired, encouraged, and find your pause.