Exclusive Classes
A monthly curated community event where you come to feel seen, safe, and supported. This class is for you if...
- you’re always giving and craving a moment just for you—this is your invitation.
- you’re overwhelmed and wishing for a safe space to just be—this is where you’ll find it.
- you’re moving fast and longing to feel grounded—it’s time to slow down.
The Pause Pop Up is your chance to reset. Here being well and overall health are valued. I invite you to come, be inspired, and find your pause.
Welcome to Pause Experience Pop Up
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I consider it an honor to partner with women to provide tools that promote calm in their daily lives for themselves and their families. I help them overcome overwhelm by creating mindfulness practices. I would love to partner with you, your team, event or organization.
Ready to discuss lets set up a chat and start creating.