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Mindful You!

learn how to take
10minutes and transform
 your entire day 

Headshot of Azia Ranea

Meet Azia Ranea

Entrepreneur, coach, speaker and peace pusher.

Hi I am Azia Whitted, I am on a mission to help as many women take 5-10 minutes to transform their entire day. It drives me crazy to see women live life overwhelmed and burned out. I wish they knew that rest is a requirement and not a reward; that slowing down to find calm should be a priority. So here I am, ready to teach YOU practical ways to incorporate a pause in your daily life so you can be calm in the midst of chaos and high demands. This doesn't matter if you are a busy mom or a small business owner or senior executive.  Let me teach you how to curate your personal pause experience and transform from overwhelm to present in both family and business. 

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Inspiring you to cultivate calm daily


Azia was great! Her energy and the mindfulness tools were just what I wanted my teen girls in my nonprofit to experience. They enjoyed the presentation and were fully engaged. It was the perfect opener and set the tone for a great SPARK session. ​

If you are considering booking her for your event DO IT. The girls are still talking about the info she shared and how they use it! That's a definite WIN in my book.

Kitwana Cottonham

Founder of 202 Love


It was a pleasure to have Azia host a virtual mommy and me movement session for the participants of our program. Our program’s participants (both the mom’s and their little ones) absolutely enjoyed moving their bodies and learning ways to incorporate movement, yoga, and mindfulness in their everyday life with their children. Azia was energetic, relatable, and engaging. Our participants are still talking about her session, and we cannot wait to have her host a session for us again! Whether you are looking to book a session for a group of little ones, moms, or both…Azia is the perfect fit!

Sade Spriggs

Healthy Families Fredrick


Azia has found her purpose. The groups were amazing and just what our young moms needed. It feed their souls while giving them tangible tools they could use daily at the same time. I love the recording because we can go back and watch them. The virtual 6 weeks experience was just what our young mothers needed but I can’t wait to have her come to MN in person.

Deyona Kirk

Divine Konnections, Annie's House


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